Holding on to regrets is basically the inability to forgive ourselves. Forgiveness may be the most important ability an adult needs to learn in their life. Without it, your ability to love is severely restricted. Your ability to perform your best in difficult or competitive situations is severely compromised (I know as a failed pro tennis player). And your ability to grow as a person is compromised because of the anger you will hold on to.

Good article.

Ad agency creative director, writer & designer at https://guttmanshapiro.com. Former pro tennis player and peak performance coach for professional athletes.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store