Reading The Inner Game by Tim Gallwey might help you to stay in the present.
I was helping another writer on Medium edit one of his articles, and our exchange of comments inspired me to write this piece on how we might apply the sports peak performance techniques to writing.
Are you sick and tired of running in the Medium hamster wheel?
Success in the Inner Game of Writing is the beautiful alternative.
P.S.: Since you’re a psychoanalyst and a writer you might enjoy this: